Tempo workouts 

Unless mentioned otherwise these workouts start at the YMCA at 6:15 p.m. on Thursdays.

Workouts are comprised of a shared warm up and warm down, but in the intensity segment, runners are encouraged to find a partner of similar speed or run on their own.   Tempo runs are based on each individuals runners optimal tempo pace which can be calculated by inserted a recent finish time into a pace calculator such as the one on mcmillanrunning.com