Gene's Blog
Awesome Boston PDF Print E-mail
Written by Gene Jochen   
Wednesday, 23 April 2008 21:00

 

 

The run crew before the Race. 

It’s been two days since I ran my 5th consecutive Boston Marathon and I’m still glowing from high of running it in 2:56:17. Not only a PR for me in Boston, but also a new PR overall.  And this was also my 40th marathon, another milestone. 

After last year’s nearly canceled event due to a Nor’easter, the weather this year was near perfect. The morning was crisp, cool and overcast – but no rain.  Our Peterborough, Ontario run group congregated at the Boston Massacre statue in the Commons right at Tremont.   Deb came out to wish us well, and we also had Frank Collela join us.  Frank’s a fellow Maniac and all around good guy.   

Our group of about 12 runners congregated under two large speakers near the infield fence of Hopkinton High.  There was lots of nervous laughter and excitement.   We all took turns speculating on what the race would bring.  Then it was time to head to the corral.  The weather was about 45 degrees, perfect for shorts and a singlet. I was in Corral 2, which was the closest I’d been to the front.  I consecutively lowered my corrals over the past 5 years from #9 to 7 to 4 to 3 to 2.  Guess where I’ll be next year! 

As soon as the gun went off at 10 a.m., we were on our way.  My biggest challenge in any race is to try to hold back at the start.  But it’s Boston and that means a 4 mile downhill.  I settled for a comfortable 6:29 mile pace, a bit faster than my 6:35 that I wanted to hold. Oh well… 

I felt great for the first half – ran it in 1:25:08.  Hmm, could I put in a 2:50?  I also had some fun running with Lance Armstrong who I chased down around mile 11.  I passed him and made my way through the scream tunnel of Wellesley.  This was my day.  

The challenge with Boston of course is the relentless downhills and the pounding on the quads.  At around mile 14 my quads started to burn, so I took some salt pills and downed another gel.  My pace slowed a little, but not below 7 minute miles so that was a good sign. Lance and a small posse caught up to me about mile 16 just before the real hills and passed me after about a ½ mile.  Hey, he’s won the Tour 7 times, he can beat me.   

I hit the first hill and found that to be harder than I recalled. Oh oh, this could go either way.  The irony of any marathon is how you can feel so great one minute, then fall apart completely a minute later.  Don’t think about that – I told myself. I got through the next 2 hills and then muscled through heartbreak.  At the apex of heartbreak, I knew I was going under 3 hours.  I had about 5 miles to go, with the first one a speedy downhill through the Boston College crowds.  I was locked and loaded. 

At about mile 22 Nate Chambers sided up to me. He told me he felt great – he was having the best run of his life. I did not share the same sentiments.  I expected him to leave me in the dust, but he ran with me for about a mile, then he paced out in front of me.   Nate is a good friend and a fierce competitor. But he made two small mistakes.  The first was to pat my ass when he caught up to me, the second telling me how good he felt.  He got into my head and I knew I was going to make him pay for that.  Hahaha   

At about this time, our friend Brian Lindsay, was watching from the sidelines cheering us both on.  I knew we had a race and I was unsure whether I could take Nate down, but knew I had to give it all I had.  Considering Nate started one corral behind me, I assumed he’d beat me on official time, but I was going to out kick him to the finish.   

The kick lasted the last 2 miles.  I finally caught up to Nate around mile 24 and silently slid past. I knew he’d see me, but I didn’t want to rile him too much so I said nothing.   We both pushed through the last mile onto Boyleston.  I knew he was behind me by the roar of the crowds.  Nate has a reputation of riling the crowds on the finish chute and the roar was deafening.  But I kept kicking.   I finished about 30 seconds ahead of Nate and felt that at least I had him at the line.  It wasn’t until later in the afternoon that we found out that I out kicked him by only 2 seconds.  That was a great way for us both to finish. 

So now I am recovering from my best race to date and am ready to prepare for the Flying Pig Marathon on May 4th.  Could that be my 2:50 race?  I’ll certainly put my best foot forward. 

 
Baaston Marathon saga PDF Print E-mail
Written by Gene Jochen   
Sunday, 20 April 2008 18:52

So what will race day bring?  Our Peterborough crew are meeting at 6:15am to travel out to Hopkinton together.  Should be a blast! We have a few first timers with us – Jeremy Tucker, Darryl Kielec and John Burton.  There are also a few Boston Marathon survivors including Frank, Nate, Dave Dame, Richard and Debbie Daley, Jason and Shannon Hinton,

 

What will my strategy be? I plan to hold steady to my pace early out and try to hold a 6:35 – 6:38 mile pace for much of the race.  That’s about a 4:07km pace which puts me in under 2:55.  I don’t recommend putting time in the bank, but it works for me and I feel confident that I can hold on.  Last year I finished in 3:00:14, a great time, but a little disappointed for not going under 3 hours. 

 

As for the rest of the boys, there’s about 3 or 4 others that could and should go under 3 hours.  It will be exciting and great to be part of. 

 

We’ll know by 1:00pm Monday.

Gene 

 


 

So here it is Sunday night before the big one tomorrow.  We’ve had a great weekend so far.  Deb and I are staying at the Hyatt Regency, a block from the Commons and Tremont St. where the buses load up in the morning for Hopkinton.

 

We made it in around 11:30 Saturday morning and went to the Expo for a few hours.  As usual we spent a small fortune for some great Boston marathon swag.  At the expo I ran into Frank and Julie and also bumped into Steve Beasley from Goderich.  Steve ran a 2:46 at Boston in 2006. Not bad for 51!

 

The group of us got together this morning and watched the U.S. Women’s Olympic time trials.  We were on Boyleston for the first loop and then moved up to Commonwealth for the second.  The rest of the guys took off for the expo and I watched the last 2 legs on Boyleston.  I could see the finish line from my spot and it was inspiring.  Deena Kastor looked great finishing in 2:29:41. I also got to watch Joan Benoit Samuelson who won a Gold Medal for the U.S. and also won Boston. 

 I went to the pasta dinner tonight with the Daley’s and the Hinton’s.  It was uninspiring food but the company was great.  I am in shutdown mode, all packed and pumped for the race in the morning.
 
Calm Before the Storm PDF Print E-mail
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Written by Gene Jochen   
Friday, 07 March 2008 13:53

As I sit at my computer, I am both reflecting and contemplating my running and crosstraining.  This has been a pretty rough winter for training and the weather forecasts an additional 30 plus centimetres of the white stuff this weekend. When I was shoveling this morning, I was wondering where I am going to put this weekend's dumping.  Maybe I should just give up completely on the shoveling, right Greg?

As far as my training, I finally made into the pool for an early bird this morning at 6:30a.m. I am just not a morning guy and the thought of swimming a few mornings a week before work just doesn't register with my reality.  But the peer pressure from Frank has been relentless and I just had to show him I could do it.  And you know what? It wasn't that bad.  Fortunately I didn't have to go to work for 8am since I had a doctor exam scheduled for 9:00, so I was more relaxed.  More on the doctor exam in a moment.

The winter training has been good considering the weather.  I am ramping up for Boston April 21st, and then have the pressure of my first Ironman, Louisville, Kentucky, August 31st. I am using the same program that Frank is using, one that Scott Murison customized for us on Training Peaks.  It is challenging, but I know the results will be awesome. Last weeks training was a breakthrough week for me; I put in 13 1/2 hours in total training including 107km running, 60km biking and 3000m in the pool. Plus three light weight workouts. Not too shabby and I felt it.  But it was a good confidence booster. 

This week has been a little lighter, but still challenging enough.  Tuesday's run was a circuit of 8 x 1025 meters at 3:30 - 3:40km pace with a 200m active cool down. Pretty intense. Wednesday was 1 hour on the bike. Thursday we did a 4k warmup, 2 x 15 minute tempo runs at about 4:15 - 4:20 pace (the Rotary trail was a little slippery) with a 4k cooldown.  As mentioned, I swam this morning and am heading to the Y tonight for a bike/run workout. Saturday will be an indoor swim/bike/run workout and hopefully we're slogging in the snow Sunday for 30k. Another strong week.

 I mentioned the doctor appointment I had this morning.  I finally secured a local family physician, Dr. Kim Curtin, who works with Dr. Brian Lindsay at emerg as well.  Dr. Curtin reviewed my bloodwork and told me that my cholestoral is extremely low, blood sugars are near perfect and my blood pressure was even lower than normal.  Knowing that I am a runner, she asked me if my resting HR hovers around 45 bpm. I told her I get down to 40 bpm.  She looked at me suspiciously and then told me that I am as fit as a twelve year old.  I think that's a good thing, considering that's how I act.  She also told me to get out and don't come back for another two years. Heck, I must be doing something right.  

Bottom line: I feel great, no pain anywhere, and I am a future Ironman.  Life is good.

 
Why MC eh! PDF Print E-mail
Written by Gene Jochen   
Tuesday, 29 January 2008 14:02

I think I am finally ready to take a stab at this blogging thing. I have never blogged (is that the right term?) before and frankly, didn’t know where to start. As most people know, I am usually quite shy and reserved and talking about myself is something I rarely do. (This is where you laugh). Watch for me next on Facebook.

So what’s new? I’ve been busy with the Peterborough YMCA ½ Marathon and 5k/1k events on Feb 24. Lisa Roddie is doing a great job behind the scenes, but more responsibility is falling on my shoulders as we get closer, like trying to find Pace Bunnies. I think we coerced Greg Bridge to be our 2:30 bunny. Can’t wait to see him doing 10 and 1’s! Deb’s doing a great job recruiting volunteers and setting up registration and Tim Dalliday is the perfect P.R. guy. What a network he’s got in this town.

We had a snag on the weekend with the ½ Marathon route when we discovered that our turnaround road, Bartlett, is under water and ice. Fortunately the County helped us out yesterday and re-graded it and assured us that the road will be passable. I was sweating it out, thinking that we were going to have to re-calibrate the entire course. Now if I can find the rest of the ‘k’ markers before the race, we’ll be good to go.

Other than that, the Y ½ Marathon is on schedule and we have a higher number of entrants this year at this time than last year. Plus with the 1k event, we should have a record number of participants, and most importantly, more money to put towards the YMCA Youth Programs.

Thanks so far to all my running buddies for your support so far with the ½ Marathon events and I look forward to a fun, successful day February 24. And if you aren’t running, don’t make eye contact with me. We need lots of volunteers.
 

For more info on the YMCA and the 1/2 Marathon, 5k/1k on Feb 24, go to http://www.peterboroughymca.org/marathon/index.htm

Cheers!

 
Gene's first Blog PDF Print E-mail
Written by Gene Jochen   
Thursday, 03 January 2008 17:05
Running is my true passion and I take pride in running
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